Embedded Files
Our First practice is Feb 2nd @ 4pm on the Track
ALL THE LINKS & INFO YOU WILL NEED FOR THE SEASON AND BEYOND.
practice & expectations:
practice & expectations:
Winter Conditioning: (Dec - Feb) - 6pm Monday & Wednesday weight room, 9am Saturday Track sessions
Winter Conditioning: (Dec - Feb) - 6pm Monday & Wednesday weight room, 9am Saturday Track sessions
Practice Times: (Feb - May) Monday - Friday 4pm to 6pm. Optional (but recommended) weight room from 6pm to 7pm (Mon & Wed)
Practice Times: (Feb - May) Monday - Friday 4pm to 6pm. Optional (but recommended) weight room from 6pm to 7pm (Mon & Wed)
Attendance: Athletes are expected to participate in all practices unless they are excused.
Attendance: Athletes are expected to participate in all practices unless they are excused.
Excused Absences: All absences must be communicated prior to practice by the athlete to the coach. An email/text explaining the reason for the absence and expected return is expected of all athletes.
Excused Absences: All absences must be communicated prior to practice by the athlete to the coach. An email/text explaining the reason for the absence and expected return is expected of all athletes.
Multi-Sport Athletes: We support athletes who wish to compete in multiple sports during the same season. In accordance with PGHS Multi-sport Policy, athletes must first meet with the Athletic Director to request approval and designate a "Primary Sport." Once approved, we will coordinate with the AD and the other sport coach to establish a participation plan.
Our Expectation: A minimum of 2 practices per week.
Note: Total practice time across both sports cannot exceed 3 hours per day.
Athlete & Parent Commitment: We require a commitment from both athletes and parents to ensure that everyone—coaches, parents, and athletes—is aligned and working toward the same goals. [Click here] to view the commitment form.
Athlete & Parent Commitment: We require a commitment from both athletes and parents to ensure that everyone—coaches, parents, and athletes—is aligned and working toward the same goals. [Click here] to view the commitment form.
Shoes and Spikes: Running shoes and spikes/flats are required for all athletes (even throwers). FleetFeet in Monterey offers a discount to our team. However, if you want a larger selection, check out Running Warehouse we have a discount code with them. Code is on Google Classroom or request it from Coach Ryan.
Shoes and Spikes: Running shoes and spikes/flats are required for all athletes (even throwers). FleetFeet in Monterey offers a discount to our team. However, if you want a larger selection, check out Running Warehouse we have a discount code with them. Code is on Google Classroom or request it from Coach Ryan.
How to support us:
How to support us:
Rotary Invitational Volunteers - Our biggest fundraiser of the year. WE CAN'T RUN THIS MEET WITHOUT YOU!
Rotary Invitational Volunteers - Our biggest fundraiser of the year. WE CAN'T RUN THIS MEET WITHOUT YOU!
Fundraising - Our seasonal cost is close t 6-8K per year, we rely on donations and fundraising. If you can help with your time or money, we would be forever grateful.
Fundraising - Our seasonal cost is close t 6-8K per year, we rely on donations and fundraising. If you can help with your time or money, we would be forever grateful.
meets, Results, Individual marks & Photos:
meets, Results, Individual marks & Photos:
GoFan Tickets - You will only need this for the Invitationals as well as Masters. Volunteers get in FREE.
GoFan Tickets - You will only need this for the Invitationals as well as Masters. Volunteers get in FREE.
League Meet Days - there will be an early release from school and transportation provided by PGHS. There is however, not always a ride home from meets. You will know in advance which meets those are.
League Meet Days - there will be an early release from school and transportation provided by PGHS. There is however, not always a ride home from meets. You will know in advance which meets those are.
Invitational Meet Days - We rely on carpooling to and from meets. The school provides 2 school vans the rest will fall on parents to drive. We meet at the Track shed, to load implements and depart as one group. We aim to arrive to meets 1 hour before the start of the meet to set up base camp and warm up.
Invitational Meet Days - We rely on carpooling to and from meets. The school provides 2 school vans the rest will fall on parents to drive. We meet at the Track shed, to load implements and depart as one group. We aim to arrive to meets 1 hour before the start of the meet to set up base camp and warm up.
PGHS Sports:
PGHS Sports:
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